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GET /v1/foods/usda-174305Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 13 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 8.2 g
- Carbohydrate
- 0.6 g
- 5.2 g
- Fat
- 0.9 g
- 8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.2 g
- Monounsaturated fat
- 0.2 g
- 1.8 g
- Polyunsaturated fat
- 0.5 g
- 4.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 316 mg
- 2,870 mg
- Potassium
- 8 mg
- 75 mg
- Calcium
- 135 mg
- 1,230 mg
- Iron
- 0.2 mg
- 2 mg
- Magnesium
- 6 mg
- 58 mg
- Phosphorus
- 8 mg
- 73 mg
- Zinc
- 0.2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.16 mg
- Riboflavin (B2)
- 0.01 mg
- 0.1 mg
- Niacin (B3)
- 0 mg
- 0.4 mg
- Vitamin B6
- 0.01 mg
- 0.09 mg
- Folate
- 3 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.7 g
- 70 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 block
- 11 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
16%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174305