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GET /v1/foods/usda-174307Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 608 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 92.1 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23.8 g
- 5.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 1.9 g
- Monounsaturated fat
- 9.6 g
- 2.1 g
- Polyunsaturated fat
- 2.2 g
- 0.5 g
- Cholesterol
- 295 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 299 mg
- 66 mg
- Potassium
- 1,270 mg
- 280 mg
- Calcium
- 45 mg
- 10 mg
- Iron
- 8 mg
- 1.8 mg
- Magnesium
- 118 mg
- 26 mg
- Phosphorus
- 857 mg
- 189 mg
- Zinc
- 18.4 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.2 mg
- Thiamin (B1)
- 0.59 mg
- 0.13 mg
- Riboflavin (B2)
- 1.04 mg
- 0.23 mg
- Niacin (B3)
- 27.2 mg
- 6 mg
- Vitamin B6
- 0.73 mg
- 0.16 mg
- Folate
- 104 µg
- 23 µg
- Vitamin B12
- 11.88 µg
- 2.62 µg
Other
NutrientPortionPer 100 g
- Water
- 333 g
- 73.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174307