Use in the API
Fetch this food by id.
GET /v1/foods/usda-174308Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 385 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 52.7 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.8 g
- 9.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 3.4 g
- Monounsaturated fat
- 7.8 g
- 4.2 g
- Polyunsaturated fat
- 1.2 g
- 0.6 g
- Cholesterol
- 172 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 142 mg
- 76 mg
- Potassium
- 643 mg
- 344 mg
- Calcium
- 28 mg
- 15 mg
- Iron
- 3.8 mg
- 2.1 mg
- Magnesium
- 49 mg
- 26 mg
- Phosphorus
- 393 mg
- 210 mg
- Zinc
- 9.9 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Thiamin (B1)
- 0.19 mg
- 0.1 mg
- Riboflavin (B2)
- 0.52 mg
- 0.28 mg
- Niacin (B3)
- 11.8 mg
- 6.3 mg
- Vitamin B6
- 0.3 mg
- 0.16 mg
- Folate
- 43 µg
- 23 µg
- Vitamin B12
- 4.88 µg
- 2.61 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 62 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 187 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174308