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GET /v1/foods/usda-174309Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 3,016 kcal
- 665 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.2 g
- 6.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 320 g
- 70.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 146 g
- 32.2 g
- Monounsaturated fat
- 132 g
- 29.1 g
- Polyunsaturated fat
- 24.3 g
- 5.4 g
- Cholesterol
- 408 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 141 mg
- 31 mg
- Potassium
- 372 mg
- 82 mg
- Calcium
- 86 mg
- 19 mg
- Iron
- 4.4 mg
- 1 mg
- Magnesium
- 41 mg
- 9 mg
- Phosphorus
- 331 mg
- 73 mg
- Zinc
- 5.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.2 mg
- Thiamin (B1)
- 0.27 mg
- 0.06 mg
- Riboflavin (B2)
- 0.73 mg
- 0.16 mg
- Niacin (B3)
- 28.9 mg
- 6.4 mg
- Vitamin B6
- 0.18 mg
- 0.04 mg
- Folate
- 14 µg
- 3 µg
- Vitamin B12
- 7.62 µg
- 1.68 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 22.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
0%
Carbs
96%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174309