Use in the API
Fetch this food by id.
GET /v1/foods/usda-174310Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,676 kcal
- 586 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.9 g
- 12.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 169 g
- 59.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 77.2 g
- 27 g
- Monounsaturated fat
- 69.8 g
- 24.4 g
- Polyunsaturated fat
- 12.8 g
- 4.5 g
- Cholesterol
- 326 mg
- 114 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 166 mg
- 58 mg
- Potassium
- 555 mg
- 194 mg
- Calcium
- 66 mg
- 23 mg
- Iron
- 3.7 mg
- 1.3 mg
- Magnesium
- 37 mg
- 13 mg
- Phosphorus
- 326 mg
- 114 mg
- Zinc
- 5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 13.2 µg
- 4.6 µg
- Thiamin (B1)
- 0.2 mg
- 0.07 mg
- Riboflavin (B2)
- 0.49 mg
- 0.17 mg
- Niacin (B3)
- 22.3 mg
- 7.8 mg
- Vitamin B6
- 0.11 mg
- 0.04 mg
- Folate
- 9 µg
- 3 µg
- Vitamin B12
- 6.72 µg
- 2.35 µg
Other
NutrientPortionPer 100 g
- Water
- 74.6 g
- 26.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 unit, cooked (yield from 1 lb raw meat)
- 286 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
0%
Carbs
92%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174310