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GET /v1/foods/usda-174311Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 65 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 17.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.9 g
- 17.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 7.4 g
- Monounsaturated fat
- 2 g
- 7 g
- Polyunsaturated fat
- 0.4 g
- 1.4 g
- Cholesterol
- 20 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 56 mg
- Potassium
- 71 mg
- 249 mg
- Calcium
- 3 mg
- 9 mg
- Iron
- 0.5 mg
- 1.7 mg
- Magnesium
- 7 mg
- 23 mg
- Phosphorus
- 48 mg
- 170 mg
- Zinc
- 0.9 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.07 mg
- 0.23 mg
- Niacin (B3)
- 1.8 mg
- 6.3 mg
- Vitamin B6
- 0.04 mg
- 0.15 mg
- Folate
- 5 µg
- 19 µg
- Vitamin B12
- 0.71 µg
- 2.5 µg
Other
NutrientPortionPer 100 g
- Water
- 18.3 g
- 64.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174311