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GET /v1/foods/usda-174312Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 684 kcal
- 258 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 67.8 g
- 25.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 43.7 g
- 16.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.3 g
- 6.9 g
- Monounsaturated fat
- 18.4 g
- 7 g
- Polyunsaturated fat
- 3.1 g
- 1.2 g
- Cholesterol
- 246 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 175 mg
- 66 mg
- Potassium
- 829 mg
- 313 mg
- Calcium
- 29 mg
- 11 mg
- Iron
- 5.2 mg
- 2 mg
- Magnesium
- 64 mg
- 24 mg
- Phosphorus
- 506 mg
- 191 mg
- Zinc
- 11.7 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 11.1 µg
- 4.2 µg
- Thiamin (B1)
- 0.27 mg
- 0.1 mg
- Riboflavin (B2)
- 0.72 mg
- 0.27 mg
- Niacin (B3)
- 17.5 mg
- 6.6 mg
- Vitamin B6
- 0.4 mg
- 0.15 mg
- Folate
- 53 µg
- 20 µg
- Vitamin B12
- 6.86 µg
- 2.59 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 57.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 265 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174312