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GET /v1/foods/usda-174313Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 581 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 93.4 g
- 20.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.5 g
- 4.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 1.6 g
- Monounsaturated fat
- 8.2 g
- 1.8 g
- Polyunsaturated fat
- 1.9 g
- 0.4 g
- Cholesterol
- 290 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 281 mg
- 62 mg
- Potassium
- 1,311 mg
- 289 mg
- Calcium
- 27 mg
- 6 mg
- Iron
- 8.3 mg
- 1.8 mg
- Magnesium
- 122 mg
- 27 mg
- Phosphorus
- 875 mg
- 193 mg
- Zinc
- 17.4 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.2 mg
- Thiamin (B1)
- 0.64 mg
- 0.14 mg
- Riboflavin (B2)
- 1.13 mg
- 0.25 mg
- Niacin (B3)
- 28.3 mg
- 6.2 mg
- Vitamin B6
- 0.77 mg
- 0.17 mg
- Folate
- 104 µg
- 23 µg
- Vitamin B12
- 12.25 µg
- 2.7 µg
Other
NutrientPortionPer 100 g
- Water
- 336 g
- 74.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174313