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GET /v1/foods/usda-174314Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 28.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.6 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.8 g
- Monounsaturated fat
- 2.9 g
- 3.4 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 76 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 68 mg
- Potassium
- 287 mg
- 338 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 1.8 mg
- 2.1 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 175 mg
- 206 mg
- Zinc
- 4.2 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 3.1 µg
- 3.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.25 mg
- 0.29 mg
- Niacin (B3)
- 5.4 mg
- 6.3 mg
- Vitamin B6
- 0.14 mg
- 0.17 mg
- Folate
- 20 µg
- 23 µg
- Vitamin B12
- 2.24 µg
- 2.64 µg
Other
NutrientPortionPer 100 g
- Water
- 54.3 g
- 63.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 218 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174314