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GET /v1/foods/usda-174315Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 912 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 84.4 g
- 18.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 61.2 g
- 13.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.3 g
- 5.8 g
- Monounsaturated fat
- 25.1 g
- 5.5 g
- Polyunsaturated fat
- 4.9 g
- 1.1 g
- Cholesterol
- 304 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 259 mg
- 57 mg
- Potassium
- 1,184 mg
- 261 mg
- Calcium
- 36 mg
- 8 mg
- Iron
- 7.8 mg
- 1.7 mg
- Magnesium
- 109 mg
- 24 mg
- Phosphorus
- 807 mg
- 178 mg
- Zinc
- 15.9 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.2 mg
- Thiamin (B1)
- 0.59 mg
- 0.13 mg
- Riboflavin (B2)
- 1.04 mg
- 0.23 mg
- Niacin (B3)
- 28.2 mg
- 6.2 mg
- Vitamin B6
- 0.68 mg
- 0.15 mg
- Folate
- 91 µg
- 20 µg
- Vitamin B12
- 11.39 µg
- 2.51 µg
Other
NutrientPortionPer 100 g
- Water
- 305 g
- 67.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174315