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GET /v1/foods/usda-174316Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 248 kcal
- 292 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.6 g
- 20.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 8.7 g
- Monounsaturated fat
- 7.4 g
- 8.7 g
- Polyunsaturated fat
- 1.3 g
- 1.5 g
- Cholesterol
- 82 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 68 mg
- Potassium
- 256 mg
- 301 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 156 mg
- 183 mg
- Zinc
- 3.5 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.24 mg
- 0.28 mg
- Niacin (B3)
- 5.6 mg
- 6.6 mg
- Vitamin B6
- 0.12 mg
- 0.14 mg
- Folate
- 14 µg
- 17 µg
- Vitamin B12
- 2.15 µg
- 2.53 µg
Other
NutrientPortionPer 100 g
- Water
- 46 g
- 54.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 262 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174316