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GET /v1/foods/usda-174321Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,687 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 65.8 g
- 14.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 156 g
- 34.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 68.9 g
- 15.2 g
- Monounsaturated fat
- 64 g
- 14.1 g
- Polyunsaturated fat
- 12.2 g
- 2.7 g
- Cholesterol
- 345 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 254 mg
- 56 mg
- Potassium
- 862 mg
- 190 mg
- Calcium
- 68 mg
- 15 mg
- Iron
- 6.3 mg
- 1.4 mg
- Magnesium
- 82 mg
- 18 mg
- Phosphorus
- 621 mg
- 137 mg
- Zinc
- 12.3 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.2 mg
- Thiamin (B1)
- 0.45 mg
- 0.1 mg
- Riboflavin (B2)
- 0.86 mg
- 0.19 mg
- Niacin (B3)
- 27.6 mg
- 6.1 mg
- Vitamin B6
- 0.5 mg
- 0.11 mg
- Folate
- 64 µg
- 14 µg
- Vitamin B12
- 9.48 µg
- 2.09 µg
Other
NutrientPortionPer 100 g
- Water
- 230 g
- 50.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
0%
Carbs
84%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174321