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GET /v1/foods/usda-174322Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 307 kcal
- 361 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.8 g
- 22.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.2 g
- 29.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 12.7 g
- Monounsaturated fat
- 10.3 g
- 12.1 g
- Polyunsaturated fat
- 2 g
- 2.4 g
- Cholesterol
- 84 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 76 mg
- Potassium
- 230 mg
- 270 mg
- Calcium
- 16 mg
- 19 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 151 mg
- 178 mg
- Zinc
- 3.4 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 4.5 µg
- 5.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.19 mg
- 0.22 mg
- Niacin (B3)
- 6 mg
- 7 mg
- Vitamin B6
- 0.09 mg
- 0.11 mg
- Folate
- 12 µg
- 14 µg
- Vitamin B12
- 2.16 µg
- 2.54 µg
Other
NutrientPortionPer 100 g
- Water
- 40 g
- 47.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 229 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174322