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GET /v1/foods/usda-174323Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 915 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 53.8 g
- 21.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 76 g
- 29.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 32.6 g
- 12.8 g
- Monounsaturated fat
- 31.9 g
- 12.5 g
- Polyunsaturated fat
- 5.5 g
- 2.2 g
- Cholesterol
- 247 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 186 mg
- 73 mg
- Potassium
- 691 mg
- 271 mg
- Calcium
- 56 mg
- 22 mg
- Iron
- 4.1 mg
- 1.6 mg
- Magnesium
- 51 mg
- 20 mg
- Phosphorus
- 423 mg
- 166 mg
- Zinc
- 8.9 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Thiamin (B1)
- 0.23 mg
- 0.09 mg
- Riboflavin (B2)
- 0.54 mg
- 0.21 mg
- Niacin (B3)
- 17.2 mg
- 6.8 mg
- Vitamin B6
- 0.28 mg
- 0.11 mg
- Folate
- 38 µg
- 15 µg
- Vitamin B12
- 5.69 µg
- 2.23 µg
Other
NutrientPortionPer 100 g
- Water
- 122 g
- 47.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 255 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
0%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174323