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GET /v1/foods/usda-174326Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 19.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.6 g
- 6.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2.4 g
- Monounsaturated fat
- 3.1 g
- 2.7 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 75 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 79 mg
- 70 mg
- Potassium
- 310 mg
- 274 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 1.9 mg
- 1.7 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 208 mg
- 184 mg
- Zinc
- 5.4 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 3.8 µg
- 3.4 µg
- Thiamin (B1)
- 0.14 mg
- 0.12 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 6.2 mg
- 5.5 mg
- Vitamin B6
- 0.18 mg
- 0.16 mg
- Folate
- 26 µg
- 23 µg
- Vitamin B12
- 3.14 µg
- 2.78 µg
Other
NutrientPortionPer 100 g
- Water
- 82.5 g
- 73 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174326