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GET /v1/foods/usda-174328Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 239 kcal
- 281 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.7 g
- 24.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.7 g
- 19.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 8.4 g
- Monounsaturated fat
- 6.8 g
- 8 g
- Polyunsaturated fat
- 1.3 g
- 1.6 g
- Cholesterol
- 82 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 77 mg
- Potassium
- 263 mg
- 309 mg
- Calcium
- 15 mg
- 18 mg
- Iron
- 1.8 mg
- 2.1 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 167 mg
- 197 mg
- Zinc
- 4.2 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.23 mg
- 0.27 mg
- Niacin (B3)
- 6 mg
- 7 mg
- Vitamin B6
- 0.1 mg
- 0.12 mg
- Folate
- 15 µg
- 18 µg
- Vitamin B12
- 2.43 µg
- 2.86 µg
Other
NutrientPortionPer 100 g
- Water
- 46.5 g
- 54.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
- 93 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174328