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GET /v1/foods/usda-174329Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 237 kcal
- 279 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.1 g
- 22.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.2 g
- 20.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 8.7 g
- Monounsaturated fat
- 7.1 g
- 8.3 g
- Polyunsaturated fat
- 1.4 g
- 1.6 g
- Cholesterol
- 78 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 65 mg
- Potassium
- 220 mg
- 259 mg
- Calcium
- 15 mg
- 18 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 156 mg
- 183 mg
- Zinc
- 3.8 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.21 mg
- 0.25 mg
- Niacin (B3)
- 5.7 mg
- 6.7 mg
- Vitamin B6
- 0.1 mg
- 0.12 mg
- Folate
- 17 µg
- 20 µg
- Vitamin B12
- 2.17 µg
- 2.55 µg
Other
NutrientPortionPer 100 g
- Water
- 47.5 g
- 55.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 286 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174329