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GET /v1/foods/usda-174330Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 37 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 20 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.5 g
- 5.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.9 g
- Monounsaturated fat
- 0.6 g
- 2.1 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Cholesterol
- 18 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 69 mg
- Potassium
- 82 mg
- 287 mg
- Calcium
- 3 mg
- 12 mg
- Iron
- 0.5 mg
- 1.7 mg
- Magnesium
- 7 mg
- 25 mg
- Phosphorus
- 53 mg
- 186 mg
- Zinc
- 1.2 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.03 mg
- 0.12 mg
- Riboflavin (B2)
- 0.07 mg
- 0.23 mg
- Niacin (B3)
- 1.7 mg
- 6 mg
- Vitamin B6
- 0.04 mg
- 0.15 mg
- Folate
- 7 µg
- 24 µg
- Vitamin B12
- 0.76 µg
- 2.67 µg
Other
NutrientPortionPer 100 g
- Water
- 21 g
- 74.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
- 101 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174330