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GET /v1/foods/usda-174331Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 279 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.5 g
- 35.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.8 g
- 14.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 5 g
- Monounsaturated fat
- 3.4 g
- 6.2 g
- Polyunsaturated fat
- 0.5 g
- 0.9 g
- Cholesterol
- 67 mg
- 121 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 42 mg
- 76 mg
- Potassium
- 186 mg
- 338 mg
- Calcium
- 14 mg
- 26 mg
- Iron
- 1.5 mg
- 2.7 mg
- Magnesium
- 16 mg
- 29 mg
- Phosphorus
- 128 mg
- 232 mg
- Zinc
- 4 mg
- 7.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.04 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.27 mg
- Niacin (B3)
- 3.5 mg
- 6.3 mg
- Vitamin B6
- 0.07 mg
- 0.13 mg
- Folate
- 12 µg
- 22 µg
- Vitamin B12
- 1.46 µg
- 2.65 µg
Other
NutrientPortionPer 100 g
- Water
- 27.1 g
- 49.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
- 55 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174331