Use in the API
Fetch this food by id.
GET /v1/foods/usda-174332Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 23.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.9 g
- 19.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 8.2 g
- Monounsaturated fat
- 7.2 g
- 8.5 g
- Polyunsaturated fat
- 1.2 g
- 1.4 g
- Cholesterol
- 81 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 82 mg
- Potassium
- 286 mg
- 336 mg
- Calcium
- 20 mg
- 24 mg
- Iron
- 1.5 mg
- 1.7 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 168 mg
- 198 mg
- Zinc
- 4.8 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 3.7 µg
- 4.4 µg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.21 mg
- 0.25 mg
- Niacin (B3)
- 5.4 mg
- 6.4 mg
- Vitamin B6
- 0.13 mg
- 0.15 mg
- Folate
- 15 µg
- 18 µg
- Vitamin B12
- 2.32 µg
- 2.73 µg
Other
NutrientPortionPer 100 g
- Water
- 47.5 g
- 55.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 252 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174332