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GET /v1/foods/usda-174333Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 239 kcal
- 281 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.9 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.5 g
- 20.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 8.6 g
- Monounsaturated fat
- 7.2 g
- 8.4 g
- Polyunsaturated fat
- 1.4 g
- 1.7 g
- Cholesterol
- 78 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 66 mg
- Potassium
- 209 mg
- 246 mg
- Calcium
- 18 mg
- 21 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 156 mg
- 183 mg
- Zinc
- 4.7 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.2 mg
- 0.23 mg
- Niacin (B3)
- 5 mg
- 5.9 mg
- Vitamin B6
- 0.09 mg
- 0.11 mg
- Folate
- 18 µg
- 21 µg
- Vitamin B12
- 2.27 µg
- 2.67 µg
Other
NutrientPortionPer 100 g
- Water
- 47.4 g
- 55.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 258 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174333