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GET /v1/foods/usda-174334Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 685 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 87.5 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 34.6 g
- 7.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.4 g
- 2.7 g
- Monounsaturated fat
- 13.9 g
- 3.1 g
- Polyunsaturated fat
- 3.2 g
- 0.7 g
- Cholesterol
- 304 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 318 mg
- 70 mg
- Potassium
- 1,216 mg
- 268 mg
- Calcium
- 73 mg
- 16 mg
- Iron
- 7.3 mg
- 1.6 mg
- Magnesium
- 109 mg
- 24 mg
- Phosphorus
- 830 mg
- 183 mg
- Zinc
- 23.2 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.2 mg
- Thiamin (B1)
- 0.54 mg
- 0.12 mg
- Riboflavin (B2)
- 1 mg
- 0.22 mg
- Niacin (B3)
- 23.5 mg
- 5.2 mg
- Vitamin B6
- 0.73 mg
- 0.16 mg
- Folate
- 104 µg
- 23 µg
- Vitamin B12
- 12.84 µg
- 2.83 µg
Other
NutrientPortionPer 100 g
- Water
- 328 g
- 72.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174334