Use in the API
Fetch this food by id.
GET /v1/foods/usda-174335Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 245 kcal
- 288 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.5 g
- 32.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.1 g
- 16.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 6.4 g
- Monounsaturated fat
- 5.7 g
- 6.7 g
- Polyunsaturated fat
- 1.2 g
- 1.5 g
- Cholesterol
- 99 mg
- 117 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 79 mg
- Potassium
- 216 mg
- 254 mg
- Calcium
- 24 mg
- 28 mg
- Iron
- 2.2 mg
- 2.6 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 172 mg
- 202 mg
- Zinc
- 6.9 mg
- 8.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.19 mg
- 0.22 mg
- Niacin (B3)
- 4.8 mg
- 5.6 mg
- Vitamin B6
- 0.1 mg
- 0.12 mg
- Folate
- 18 µg
- 21 µg
- Vitamin B12
- 2.5 µg
- 2.94 µg
Other
NutrientPortionPer 100 g
- Water
- 42.2 g
- 49.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 168 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174335