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GET /v1/foods/usda-174336Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 79 kcal
- 277 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 16.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.4 g
- 22.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 11.6 g
- Monounsaturated fat
- 2.5 g
- 8.7 g
- Polyunsaturated fat
- 0.3 g
- 1 g
- Cholesterol
- 22 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 39 mg
- Potassium
- 39 mg
- 136 mg
- Calcium
- 4 mg
- 13 mg
- Iron
- 0.4 mg
- 1.5 mg
- Magnesium
- 4 mg
- 15 mg
- Phosphorus
- 48 mg
- 168 mg
- Zinc
- 0.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.09 mg
- 0.32 mg
- Niacin (B3)
- 1.9 mg
- 6.6 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 0 µg
- 1 µg
- Vitamin B12
- 0.69 µg
- 2.42 µg
Other
NutrientPortionPer 100 g
- Water
- 17 g
- 59.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174336