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GET /v1/foods/usda-174337Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 259 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.7 g
- 24.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19 g
- 22.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.4 g
- 11 g
- Monounsaturated fat
- 7.3 g
- 8.6 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Cholesterol
- 93 mg
- 109 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 39 mg
- 46 mg
- Potassium
- 138 mg
- 162 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 1.8 mg
- 2.1 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 184 mg
- 217 mg
- Zinc
- 3 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.1 mg
- 0.12 mg
- Riboflavin (B2)
- 0.35 mg
- 0.41 mg
- Niacin (B3)
- 6.6 mg
- 7.8 mg
- Vitamin B6
- 0.1 mg
- 0.12 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 2.39 µg
- 2.81 µg
Other
NutrientPortionPer 100 g
- Water
- 43.5 g
- 51.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 222 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174337