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GET /v1/foods/usda-174338Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 581 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 94.3 g
- 20.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20 g
- 4.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 1.9 g
- Monounsaturated fat
- 7.7 g
- 1.7 g
- Polyunsaturated fat
- 1 g
- 0.2 g
- Cholesterol
- 336 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 209 mg
- 46 mg
- Potassium
- 776 mg
- 171 mg
- Calcium
- 36 mg
- 8 mg
- Iron
- 7.4 mg
- 1.6 mg
- Magnesium
- 86 mg
- 19 mg
- Phosphorus
- 916 mg
- 202 mg
- Zinc
- 13.7 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.2 mg
- Thiamin (B1)
- 0.68 mg
- 0.15 mg
- Riboflavin (B2)
- 1.77 mg
- 0.39 mg
- Niacin (B3)
- 29.7 mg
- 6.5 mg
- Vitamin B6
- 0.64 mg
- 0.14 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 12.29 µg
- 2.71 µg
Other
NutrientPortionPer 100 g
- Water
- 335 g
- 73.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174338