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GET /v1/foods/usda-174339Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 338 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 48.5 g
- 29.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.5 g
- 8.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 3.9 g
- Monounsaturated fat
- 5.7 g
- 3.5 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Cholesterol
- 179 mg
- 109 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 50 mg
- Potassium
- 308 mg
- 188 mg
- Calcium
- 21 mg
- 13 mg
- Iron
- 3.9 mg
- 2.4 mg
- Magnesium
- 36 mg
- 22 mg
- Phosphorus
- 403 mg
- 246 mg
- Zinc
- 7.1 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.21 mg
- 0.13 mg
- Riboflavin (B2)
- 0.82 mg
- 0.5 mg
- Niacin (B3)
- 12.6 mg
- 7.7 mg
- Vitamin B6
- 0.23 mg
- 0.14 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 4.84 µg
- 2.95 µg
Other
NutrientPortionPer 100 g
- Water
- 98.4 g
- 60 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 164 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174339