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GET /v1/foods/usda-174342Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 237 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.4 g
- 18.6 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 16.7 g
- 14.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 5.9 g
- Monounsaturated fat
- 4.8 g
- 4.2 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.85 g
- 0.74 g
- Cholesterol
- 77 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 59 mg
- Potassium
- 362 mg
- 315 mg
- Calcium
- 12 mg
- 10 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 204 mg
- 177 mg
- Zinc
- 3.2 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.19 mg
- 0.16 mg
- Riboflavin (B2)
- 0.18 mg
- 0.15 mg
- Niacin (B3)
- 5.3 mg
- 4.6 mg
- Vitamin B6
- 0.14 mg
- 0.12 mg
- Vitamin B12
- 1.68 µg
- 1.46 µg
Other
NutrientPortionPer 100 g
- Water
- 76.8 g
- 66.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 115 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174342