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GET /v1/foods/usda-174343Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.1 g
- 24.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.3 g
- 15.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 7.6 g
- Monounsaturated fat
- 5.1 g
- 6 g
- Polyunsaturated fat
- 0.6 g
- 0.8 g
- Cholesterol
- 86 mg
- 101 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 37 mg
- 43 mg
- Potassium
- 142 mg
- 167 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 1.8 mg
- 2.1 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 185 mg
- 218 mg
- Zinc
- 3 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.1 mg
- 0.12 mg
- Riboflavin (B2)
- 0.38 mg
- 0.45 mg
- Niacin (B3)
- 6.5 mg
- 7.6 mg
- Vitamin B6
- 0.11 mg
- 0.13 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 2.21 µg
- 2.6 µg
Other
NutrientPortionPer 100 g
- Water
- 49.2 g
- 57.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 258 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174343