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GET /v1/foods/usda-174344Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 463 kcal
- 102 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 101 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.4 g
- 0.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.2 g
- Monounsaturated fat
- 0.7 g
- 0.2 g
- Polyunsaturated fat
- 1.1 g
- 0.2 g
- Cholesterol
- 268 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 295 mg
- 65 mg
- Potassium
- 1,438 mg
- 317 mg
- Calcium
- 23 mg
- 5 mg
- Iron
- 14.6 mg
- 3.2 mg
- Magnesium
- 104 mg
- 23 mg
- Phosphorus
- 717 mg
- 158 mg
- Zinc
- 12.7 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 18.1 mg
- 4 mg
- Thiamin (B1)
- 0.27 mg
- 0.06 mg
- Riboflavin (B2)
- 1.22 mg
- 0.27 mg
- Niacin (B3)
- 22.7 mg
- 5 mg
Other
NutrientPortionPer 100 g
- Water
- 343 g
- 75.6 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
93%
Protein
0%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174344