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GET /v1/foods/usda-174345Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 456 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 99.6 g
- 29.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.3 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.3 g
- Monounsaturated fat
- 0.7 g
- 0.2 g
- Polyunsaturated fat
- 1.1 g
- 0.3 g
- Cholesterol
- 265 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 235 mg
- 69 mg
- Potassium
- 1,136 mg
- 334 mg
- Calcium
- 20 mg
- 6 mg
- Iron
- 14.3 mg
- 4.2 mg
- Magnesium
- 82 mg
- 24 mg
- Phosphorus
- 598 mg
- 176 mg
- Zinc
- 12.5 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 17 mg
- 5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Vitamin K
- 4.1 µg
- 1.2 µg
- Thiamin (B1)
- 0.17 mg
- 0.05 mg
- Riboflavin (B2)
- 1.16 mg
- 0.34 mg
- Niacin (B3)
- 17.9 mg
- 5.3 mg
- Vitamin B6
- 1.26 mg
- 0.37 mg
- Folate
- 14 µg
- 4 µg
- Vitamin B12
- 21.45 µg
- 6.31 µg
Other
NutrientPortionPer 100 g
- Water
- 231 g
- 67.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
93%
Protein
0%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174345