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GET /v1/foods/usda-174346Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 30.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.1 g
- 8.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 2.5 g
- Monounsaturated fat
- 1.9 g
- 2.3 g
- Polyunsaturated fat
- 1.4 g
- 1.6 g
- Cholesterol
- 73 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 37 mg
- Potassium
- 255 mg
- 300 mg
- Calcium
- 17 mg
- 20 mg
- Iron
- 2 mg
- 2.4 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 192 mg
- 226 mg
- Zinc
- 2 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.14 mg
- 0.17 mg
- Niacin (B3)
- 6.1 mg
- 7.2 mg
- Vitamin B6
- 0.29 mg
- 0.34 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 5.53 µg
- 6.51 µg
Other
NutrientPortionPer 100 g
- Water
- 50 g
- 58.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked (yield from 1 lb raw meat, boneless)
- 299 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174346