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Fetch this food by id.
GET /v1/foods/usda-174347Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.7 g
- 2.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Cholesterol
- 23 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 50 mg
- Potassium
- 107 mg
- 378 mg
- Calcium
- 3 mg
- 12 mg
- Iron
- 0.9 mg
- 3.2 mg
- Magnesium
- 8 mg
- 29 mg
- Phosphorus
- 64 mg
- 226 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.06 mg
- Niacin (B3)
- 1.8 mg
- 6.5 mg
Other
NutrientPortionPer 100 g
- Water
- 21.2 g
- 74.5 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174347