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GET /v1/foods/usda-174348Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 517 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 98.7 g
- 33 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.5 g
- 3.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 1.1 g
- Monounsaturated fat
- 2.8 g
- 1 g
- Polyunsaturated fat
- 2 g
- 0.7 g
- Cholesterol
- 368 mg
- 123 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 135 mg
- 45 mg
- Potassium
- 1,026 mg
- 343 mg
- Calcium
- 54 mg
- 18 mg
- Iron
- 14.5 mg
- 4.9 mg
- Magnesium
- 93 mg
- 31 mg
- Phosphorus
- 718 mg
- 240 mg
- Zinc
- 7.1 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.4 mg
- Vitamin K
- 4.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.02 mg
- Riboflavin (B2)
- 0.21 mg
- 0.07 mg
- Niacin (B3)
- 19.1 mg
- 6.4 mg
- Vitamin B6
- 1.02 mg
- 0.34 mg
- Folate
- 24 µg
- 8 µg
- Vitamin B12
- 19.46 µg
- 6.51 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 61.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked (yield from 1 lb raw meat, boneless)
- 299 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174348