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GET /v1/foods/usda-174349Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,017 kcal
- 255 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 117 g
- 29.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 57.9 g
- 14.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.2 g
- 4.1 g
- Monounsaturated fat
- 20.8 g
- 5.2 g
- Polyunsaturated fat
- 8.3 g
- 2.1 g
- Cholesterol
- 387 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 315 mg
- 79 mg
- Potassium
- 1,588 mg
- 398 mg
- Calcium
- 56 mg
- 14 mg
- Iron
- 28.3 mg
- 7.1 mg
- Magnesium
- 120 mg
- 30 mg
- Phosphorus
- 1,041 mg
- 261 mg
- Zinc
- 9.1 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2 mg
- 0.5 mg
- Vitamin K
- 6.8 µg
- 1.7 µg
- Thiamin (B1)
- 2.35 mg
- 0.59 mg
- Riboflavin (B2)
- 2.07 mg
- 0.52 mg
- Niacin (B3)
- 18.7 mg
- 4.7 mg
- Vitamin B6
- 1.88 mg
- 0.47 mg
- Folate
- 44 µg
- 11 µg
- Vitamin B12
- 33.12 µg
- 8.3 µg
Other
NutrientPortionPer 100 g
- Water
- 217 g
- 54.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked (yield from 1 lb raw meat, boneless)
- 399 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174349