Use in the API
Fetch this food by id.
GET /v1/foods/usda-174350Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.5 g
- 17 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.9 g
- 22.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 5.7 g
- Monounsaturated fat
- 3.4 g
- 4 g
- Polyunsaturated fat
- 1.9 g
- 2.3 g
- Cholesterol
- 2,125 mg
- 2,500 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 133 mg
- 157 mg
- Potassium
- 304 mg
- 358 mg
- Calcium
- 18 mg
- 21 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 421 mg
- 495 mg
- Zinc
- 1.7 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 19.6 mg
- 23 mg
- Thiamin (B1)
- 0.14 mg
- 0.17 mg
- Riboflavin (B2)
- 0.31 mg
- 0.37 mg
- Niacin (B3)
- 3.9 mg
- 4.6 mg
- Vitamin B6
- 0.2 mg
- 0.23 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 20.49 µg
- 24.1 µg
Other
NutrientPortionPer 100 g
- Water
- 51.6 g
- 60.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit, cooked (yield from 1 lb raw meat)
- 240 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174350