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GET /v1/foods/usda-174353Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 703 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.9 g
- 14.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 55.4 g
- 16.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.1 g
- 4 g
- Monounsaturated fat
- 13.9 g
- 4.2 g
- Polyunsaturated fat
- 8.1 g
- 2.4 g
- Cholesterol
- 6,996 mg
- 2,120 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 581 mg
- 176 mg
- Potassium
- 1,558 mg
- 472 mg
- Calcium
- 33 mg
- 10 mg
- Iron
- 3.5 mg
- 1.1 mg
- Magnesium
- 59 mg
- 18 mg
- Phosphorus
- 1,432 mg
- 434 mg
- Zinc
- 6 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 49.5 mg
- 15 mg
- Thiamin (B1)
- 0.5 mg
- 0.15 mg
- Riboflavin (B2)
- 1.19 mg
- 0.36 mg
- Niacin (B3)
- 18.5 mg
- 5.6 mg
- Vitamin B6
- 1.09 mg
- 0.33 mg
- Folate
- 20 µg
- 6 µg
- Vitamin B12
- 70.29 µg
- 21.3 µg
Other
NutrientPortionPer 100 g
- Water
- 226 g
- 68.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit, cooked (yield from 1 lb raw meat)
- 330 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174353