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GET /v1/foods/usda-174354Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.7 g
- 15.7 g
- Carbohydrate
- 0.9 g
- 0.8 g
- Fat
- 3.3 g
- 3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1 g
- Monounsaturated fat
- 0.7 g
- 0.6 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Cholesterol
- 381 mg
- 337 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 176 mg
- 156 mg
- Potassium
- 313 mg
- 277 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 7.2 mg
- 6.4 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 278 mg
- 246 mg
- Zinc
- 2.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 107 µg
- 95 µg
- Vitamin C
- 12.4 mg
- 11 mg
- Thiamin (B1)
- 0.7 mg
- 0.62 mg
- Riboflavin (B2)
- 2.53 mg
- 2.24 mg
- Niacin (B3)
- 8.5 mg
- 7.5 mg
- Vitamin B6
- 0.25 mg
- 0.22 mg
- Folate
- 32 µg
- 28 µg
- Vitamin B12
- 59.21 µg
- 52.4 µg
Other
NutrientPortionPer 100 g
- Water
- 89.5 g
- 79.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
4%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174354