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GET /v1/foods/usda-174355Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 349 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 60.2 g
- 23.6 g
- Carbohydrate
- 2.5 g
- 1 g
- Fat
- 9.2 g
- 3.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 1.2 g
- Monounsaturated fat
- 2 g
- 0.8 g
- Polyunsaturated fat
- 1.7 g
- 0.7 g
- Cholesterol
- 1,441 mg
- 565 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 385 mg
- 151 mg
- Potassium
- 454 mg
- 178 mg
- Calcium
- 46 mg
- 18 mg
- Iron
- 31.6 mg
- 12.4 mg
- Magnesium
- 51 mg
- 20 mg
- Phosphorus
- 740 mg
- 290 mg
- Zinc
- 9.7 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 349 µg
- 137 µg
- Vitamin C
- 30.6 mg
- 12 mg
- Thiamin (B1)
- 0.89 mg
- 0.35 mg
- Riboflavin (B2)
- 5.28 mg
- 2.07 mg
- Niacin (B3)
- 15.3 mg
- 6 mg
- Vitamin B6
- 0.31 mg
- 0.12 mg
- Folate
- 207 µg
- 81 µg
- Vitamin B12
- 201 µg
- 78.9 µg
Other
NutrientPortionPer 100 g
- Water
- 180 g
- 70.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit, cooked (yield from 1 lb raw meat)
- 255 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
3%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174355