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GET /v1/foods/usda-174356Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 112 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.9 g
- 15.8 g
- Carbohydrate
- 1 g
- 0.9 g
- Fat
- 3.5 g
- 3.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1 g
- Monounsaturated fat
- 0.8 g
- 0.7 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 411 mg
- 364 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 201 mg
- 178 mg
- Potassium
- 307 mg
- 272 mg
- Calcium
- 12 mg
- 11 mg
- Iron
- 3.8 mg
- 3.4 mg
- Magnesium
- 18 mg
- 16 mg
- Phosphorus
- 272 mg
- 241 mg
- Zinc
- 2.2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 104 µg
- 92 µg
- Vitamin C
- 5.7 mg
- 5 mg
- Thiamin (B1)
- 0.36 mg
- 0.32 mg
- Riboflavin (B2)
- 2.15 mg
- 1.9 mg
- Niacin (B3)
- 7.9 mg
- 7 mg
- Vitamin B6
- 0.42 mg
- 0.37 mg
- Folate
- 24 µg
- 21 µg
- Vitamin B12
- 31.87 µg
- 28.2 µg
Other
NutrientPortionPer 100 g
- Water
- 89.4 g
- 79.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
4%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174356