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GET /v1/foods/usda-174357Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 26.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.8 g
- 5.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.7 g
- Monounsaturated fat
- 1.1 g
- 1.2 g
- Polyunsaturated fat
- 1 g
- 1.1 g
- Cholesterol
- 672 mg
- 791 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 110 mg
- Potassium
- 135 mg
- 159 mg
- Calcium
- 25 mg
- 29 mg
- Iron
- 2.6 mg
- 3 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 316 mg
- 372 mg
- Zinc
- 3.6 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 171 µg
- 201 µg
- Vitamin C
- 6.8 mg
- 8 mg
- Thiamin (B1)
- 0.16 mg
- 0.19 mg
- Riboflavin (B2)
- 1.69 mg
- 1.99 mg
- Niacin (B3)
- 3.9 mg
- 4.6 mg
- Vitamin B6
- 0.15 mg
- 0.18 mg
- Folate
- 18 µg
- 21 µg
- Vitamin B12
- 31.37 µg
- 36.9 µg
Other
NutrientPortionPer 100 g
- Water
- 57.5 g
- 67.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit, cooked (yield from 1 lb raw meat)
- 184 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174357