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Energy
NutrientPortionPer 100 g
- Energy
- 164 kcal
- 193 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 27.4 g
- Carbohydrate
- 3.8 g
- 4.5 g
- Fat
- 5.5 g
- 6.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 2.1 g
- Monounsaturated fat
- 1 g
- 1.2 g
- Polyunsaturated fat
- 1 g
- 1.2 g
- Trans fat
- 0.24 g
- 0.29 g
- Cholesterol
- 412 mg
- 485 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 85 mg
- Potassium
- 300 mg
- 353 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 5.1 mg
- 6 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 411 mg
- 483 mg
- Zinc
- 10.1 mg
- 11.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17,085 µg
- 20,100 µg
- Vitamin C
- 0.6 mg
- 0.7 mg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.15 mg
- 0.18 mg
- Riboflavin (B2)
- 2.6 mg
- 3.06 mg
- Niacin (B3)
- 12.2 mg
- 14.4 mg
- Vitamin B6
- 0.76 mg
- 0.89 mg
- Folate
- 298 µg
- 350 µg
- Vitamin B12
- 61.63 µg
- 72.5 µg
Other
NutrientPortionPer 100 g
- Water
- 50.9 g
- 59.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 slice
- 67 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
10%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174358