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GET /v1/foods/usda-174360Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 19.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.6 g
- 3.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.1 g
- Monounsaturated fat
- 0.7 g
- 0.8 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 241 mg
- 284 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 84 mg
- Potassium
- 108 mg
- 127 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 3.9 mg
- 4.6 mg
- Magnesium
- 9 mg
- 11 mg
- Phosphorus
- 160 mg
- 188 mg
- Zinc
- 1.6 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 32 µg
- Vitamin C
- 23.8 mg
- 28 mg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 2.1 mg
- 2.4 mg
- Vitamin B6
- 0.05 mg
- 0.06 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 2.14 µg
- 2.52 µg
Other
NutrientPortionPer 100 g
- Water
- 64.4 g
- 75.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit, cooked (yield from 1 lb raw meat)
- 381 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174360