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GET /v1/foods/usda-174362Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 52 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 15 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.7 g
- 13.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 4.5 g
- Monounsaturated fat
- 1.3 g
- 4.5 g
- Polyunsaturated fat
- 0.7 g
- 2.4 g
- Cholesterol
- 49 mg
- 173 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19 mg
- 67 mg
- Potassium
- 79 mg
- 278 mg
- Calcium
- 5 mg
- 19 mg
- Iron
- 0.6 mg
- 2.1 mg
- Magnesium
- 5 mg
- 18 mg
- Phosphorus
- 93 mg
- 329 mg
- Zinc
- 0.7 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 4.5 mg
- 16 mg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.12 mg
- 0.43 mg
- Niacin (B3)
- 1.2 mg
- 4.3 mg
- Vitamin B6
- 0.05 mg
- 0.19 mg
- Folate
- 1 µg
- 3 µg
- Vitamin B12
- 3.81 µg
- 13.4 µg
Other
NutrientPortionPer 100 g
- Water
- 20.1 g
- 70.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174362