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GET /v1/foods/usda-174364Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 29 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 17.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.9 g
- 3.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1 g
- Monounsaturated fat
- 0.2 g
- 0.8 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 71 mg
- 250 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 84 mg
- Potassium
- 102 mg
- 358 mg
- Calcium
- 3 mg
- 9 mg
- Iron
- 11.9 mg
- 41.9 mg
- Magnesium
- 6 mg
- 21 mg
- Phosphorus
- 80 mg
- 280 mg
- Zinc
- 0.8 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 6.5 mg
- 23 mg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.1 mg
- 0.35 mg
- Niacin (B3)
- 2.2 mg
- 7.9 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 1.52 µg
- 5.34 µg
Other
NutrientPortionPer 100 g
- Water
- 22.2 g
- 78.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174364