Use in the API
Fetch this food by id.
GET /v1/foods/usda-174365Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 156 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.5 g
- 26.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.1 g
- 4.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.6 g
- Monounsaturated fat
- 1.1 g
- 1.3 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 327 mg
- 385 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 58 mg
- Potassium
- 211 mg
- 248 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 32.9 mg
- 38.7 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 290 mg
- 341 mg
- Zinc
- 3.3 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 22.1 mg
- 26 mg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.27 mg
- 0.32 mg
- Niacin (B3)
- 5 mg
- 5.9 mg
- Vitamin B6
- 0.07 mg
- 0.08 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 4.5 µg
- 5.29 µg
Other
NutrientPortionPer 100 g
- Water
- 56.4 g
- 66.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit, cooked (yield from 1 lb raw meat)
- 295 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174365