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GET /v1/foods/usda-174366Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 251 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.7 g
- 15.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19.4 g
- 17.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 6.6 g
- Monounsaturated fat
- 9.6 g
- 8.5 g
- Polyunsaturated fat
- 1.2 g
- 1.1 g
- Cholesterol
- 176 mg
- 156 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 78 mg
- Potassium
- 290 mg
- 257 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 3 mg
- 2.7 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 208 mg
- 184 mg
- Zinc
- 2.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 6.8 mg
- 6 mg
- Thiamin (B1)
- 0.17 mg
- 0.15 mg
- Riboflavin (B2)
- 0.43 mg
- 0.38 mg
- Niacin (B3)
- 5.3 mg
- 4.7 mg
- Vitamin B6
- 0.2 mg
- 0.18 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 8.14 µg
- 7.2 µg
Other
NutrientPortionPer 100 g
- Water
- 75.3 g
- 66.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174366