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GET /v1/foods/usda-174367Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 234 kcal
- 275 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 21.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.3 g
- 20.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 7.8 g
- Monounsaturated fat
- 8.5 g
- 10 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Cholesterol
- 161 mg
- 189 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 67 mg
- Potassium
- 134 mg
- 158 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 2.2 mg
- 2.6 mg
- Magnesium
- 14 mg
- 16 mg
- Phosphorus
- 114 mg
- 134 mg
- Zinc
- 2.5 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 6 mg
- 7 mg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.36 mg
- 0.42 mg
- Niacin (B3)
- 3.1 mg
- 3.7 mg
- Vitamin B6
- 0.14 mg
- 0.17 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 5.36 µg
- 6.3 µg
Other
NutrientPortionPer 100 g
- Water
- 49.2 g
- 57.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit, cooked (yield from 1 lb raw meat)
- 255 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174367