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GET /v1/foods/usda-174368Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 37 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 17.2 g
- Carbohydrate
- 0.5 g
- 1.9 g
- Fat
- 1.6 g
- 5.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.4 g
- Monounsaturated fat
- 0.7 g
- 2.5 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 18 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 82 mg
- Potassium
- 77 mg
- 271 mg
- Calcium
- 2 mg
- 7 mg
- Iron
- 0.8 mg
- 2.7 mg
- Magnesium
- 5 mg
- 17 mg
- Phosphorus
- 45 mg
- 159 mg
- Zinc
- 0.7 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.4 mg
- 5 mg
- Thiamin (B1)
- 0.05 mg
- 0.17 mg
- Riboflavin (B2)
- 0.12 mg
- 0.41 mg
- Niacin (B3)
- 0.6 mg
- 2.2 mg
- Vitamin B6
- 0.05 mg
- 0.19 mg
- Folate
- 1 µg
- 5 µg
- Vitamin B12
- 1.73 µg
- 6.1 µg
Other
NutrientPortionPer 100 g
- Water
- 21.2 g
- 74.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
6%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174368