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GET /v1/foods/usda-174369Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.9 g
- 25.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.6 g
- 10.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 4.4 g
- Monounsaturated fat
- 3.9 g
- 4.6 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 202 mg
- 238 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 64 mg
- Potassium
- 138 mg
- 162 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 1.8 mg
- 2.1 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 141 mg
- 166 mg
- Zinc
- 3.8 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 5.1 mg
- 6 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.3 mg
- 0.35 mg
- Niacin (B3)
- 1.2 mg
- 1.5 mg
- Vitamin B6
- 0.13 mg
- 0.15 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 4.51 µg
- 5.3 µg
Other
NutrientPortionPer 100 g
- Water
- 54.5 g
- 64.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit, cooked (yield from 1 lb raw meat)
- 255 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174369